Vert Shock Challenge: Week 2

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Well, I’m gonna make this brief.  I’m not going to finish the Vert Shock program.  I know you must be disappointed!  The truth is I’m disappointed too, but this is just not the right time to complete this program.

Unfortunately, life has gotten a little crazy and working on my vertical jump is just not at the top of my priority list right now.

But I wanted to write this post to give you a little insight to my brief experience with the Vert Shock program.  I did the program for 2 weeks, and here is what I can say about it from my perspective.

First off, the program is NOT a scam!  It really does work.  In fact in the short two weeks that completed the program I gained 2 or 3 inches to my vertical.  I was playing hoops Saturday and after playing for two hours I was still able to touch much higher on the backboard than I was able in my before video that I posted on Youtube.

With this fact in mind I can say with confidence that if you do the program consistently over the 8 weeks you’ll see serious vertical jumping gains.  The secret is to follow the program strictly and do each exercise with 100% effort.

Good luck to anyone who’s doing the Vert Shock program.  Let me know about your progress in the comments below!

About best outdoor basketball

Nick Daniels is the founder of As a longtime lover of basketball and a practicing school psychologist, Nick is able to offer unique insights about the game in regard to tips, guides, and the psychology of the game.