Vert Shock Challenge


Well, I’m gonna make this brief.  I’m not going to finish the Vert Shock program.  I know you must be disappointed!  The truth is I’m disappointed too, but this is just not the right time to complete this program. Unfortunately, life has gotten a little crazy and working on my […]

Vert Shock Challenge: Week 2


I’m a Little Older for Vert Shock Here we go guys, my first installment of the Vert Shock Challenge.  Today I wrapped up the Pre-Shock phase of the Vert Shock program.  If you are unfamiliar with how the Vert Shock program is structured then I recommend you check out my […]

Vert Shock Challenge: Week 1